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(32) books, health, sport, diet, fat loss

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight— but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits. To help readers achieve true health, Ben offers a three-step plan: understanding the science unveiling the fat loss options available choosing what habits work for you Let's say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences.

Who are they ?

  • Expert fitness coach, fat loss expert & science nerd sharing no-BS weight loss tips!
  • Get fit, stay healthy with sustainable habits! Fat loss expert's inside scoop
  • No diets, just habits. Healthy living expert shares actionable advice

Life is a bless with your product:

  • Just implemented my new healthy habits and I can already feel the difference! No more stress eating or midnight snacking for me!
  • Who needs a magic diet when you have simple, effective habits? My weight loss journey just got a whole lot easier!
  • I'm finally breaking free from fad diets and focusing on what really matters: sustainable fat loss habits. Goodbye restrictive eating!
  • My mind is blown by how easy it is to make healthy choices with the right mindset! No more feeling guilty about food for me
  • When you focus on building good habits, the weight loss magic happens naturally! So excited to see my progress!

Life is hard without your product:

  • Ugh, just spent an hour researching diets and I'm still no closer to finding what works for me... Anyone else feeling overwhelmed?
  • Stress eating is the WORST. Can't someone just tell me what foods are good for me?
  • Four hours spent scrolling through nutrition articles and not one of them gave me a clear answer... Is it too much to ask for simple, unbiased advice?
  • Why do diets always fail in the long run? I'm so tired of feeling like I've tried everything and gotten nowhere
  • It's time to stop beating myself up over every little food choice. What if instead of focusing on 'bad' foods, we just built good habits?

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